Moving Forward

Week starting Aug 31, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMetcalf Running's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Total Distance
30.60
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Total Distance
3.10

If it was not for the blog today would have been a day that I didn't run, so I did the Hooper Tomato Days 5K. I was going to take my mom with me so she could do the walk but she is 82 and just getting over a cold so I thought it was better to keep her out of the rain. I visited her after on my way home. 

So the course was flat and just around a big block out in Hooper. I was bib 100 of 100 runners, so not a big run. I had a great run though, around the 2 mile mark I could tell that I was slowly closing the distance between me and the runner in front, so I picked up the pace thinking it would be great to post that I chicked some guy at the race. At around mile 21/2 I was closing in to about 20 yards, at almost the 3 mile mark I was shoulder to shoulder with him, we turned the corner and could see the finish, some guy breazed past us... then the guy I was next to ran to catch him... I could not pick up my pace enough to catch them before the finish :( so mad that I didn't beat him. They have not posted the official times, but if my watch is close, this was my fastest 5K in probably 6 years. :) Pretty Cool Huh!!!

3.1 miles - 24:45


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Total Distance
7.00

Nice run today.... not very fast, but felt good.

7 miles - 1:02:23

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Total Distance
5.00

Didn't sleep very well becaus I needed to get my run in early, I'm in a class in SLC the rest of the week. So I was running at 5:30 in the dark :(. I will be at my son's apartment the rest of the week running in SLC in the morning, wish me luck.

5 miles - 44:32 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Total Distance
5.50

I didn't sleep very well last night not being in my own bed but it was not too bad. I thought I had figured out a 6 mile loop from my son's apartment but I got a bit off track so I estimate it was about 51/2 miles. Running in the city is so different... too many cars, people and stop lights. 

5 1/2 miles - 52:53

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Total Distance
5.00

I'm getting better at running in the city, but still not sure I would ever really like it. My son says that I need to go to a park and just lap the park... but that doesn't sound fun either. If I had the time I would try to find some trails, but since I'm only here for a bit more this will have to do. 

5 miles - 45:15 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Total Distance
5.00

Well this was a very low mileage week, but if it were not for this blog I would probably not that even done the runs. I have a half day tomorrow and then I'm done with helping at the class, unfortunately I don't really get a weekend :( 

My run this morning was OK, I felt achey I don't know if it's that I have not slept well or what is going on.

5 miles - 46:07 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Total Distance
30.60
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: