| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 44.50 | Nap Time: 0.00 | Total Sleep Time: 44.50 | |
| | Well I got in a 10K but it was not pretty. I have not been feeling 100% lately, don't know what it wrong, just tired. If I sit for too long I want to sleep, I feel like I'm having to push myself kust to get through the day. Hope I snap out of this soon. 6.2 - 56:46
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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I got a good nights sleep but I'm still not feeling 100%. I supposed to have my six month check with my endro. next month, but I think I will call and try to get in sooner. I'm pretty certain that my medication needs some tweeking. When I start wanting to be put in a medeval streatching machine I know that I need some adjusting. :)
I'm running the Wasatch Back Relay with a team here from work and I'm starting to get a bit worried. One of my legs is pretty tough. Our team is not competative, but I still don't want to hold them back. I'm thinking about maybe doing Top of Utah in September.
I ran at lunch today because I need to go to a viewing tonight. It is an out and back route, with the first and last mile on trail and old rail road tracks. So I think I did pretty good considering.
6 miles - 58:14 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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My work puts on a 5K run and 2 mile walk every year. We have changed the venue so today at my lunch break I ran the new course with one of my work running friends. I was hoping she would bring her garmin and we could plot the course exactly, but we just estimated where we needed to start and end. I think it was more like 3 1/2 instead of 3.1 (I guess we will need to run it again) She is a slower runner then me (if you can imagine that) so it was just a nice easy run.
3.5 in 36:27
I will get some more miles in and post the total after work. So I ran 4 more miles after work. I think I could have done more, but I had some tummy trouble so I guess it was time to stop. Boy we were sure slow at lunch LOL.
4 miles in 36:39 Total miles 7.5 Total time 1:12:66 ?? I think I have bad math
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Ran 2 miles... had to stop to find a potty. Ran 4 miles... had to stop to find a potty... Wanted to do at least one more but... the potty thing was getting troublesome. 6 miles - 55:44 |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Well I went and had all the knots massaged out of me... it felt so good :) I didn't get to run at lunch today so I had to do it after my massage. I just went to the gym and ran on the treadmill. I made it almost 4 miles before I had to take a potty break. Then got in another three. Felt pretty good. 7 miles - 1:05:00 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Got in a little over 10 miles this morning. My legs felt heavy for the first while then I felt better. Had to walk a few of the hills and then about 1/4 to the end had to walk because I needed a potty. (been a bad week for this... hope next week is better) 10.3 miles - 1:31:05 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 44.50 | Nap Time: 0.00 | Total Sleep Time: 44.50 | |
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