My work puts on a 5K run and 2 mile walk every year. We have changed the venue so today at my lunch break I ran the new course with one of my work running friends. I was hoping she would bring her garmin and we could plot the course exactly, but we just estimated where we needed to start and end. I think it was more like 3 1/2 instead of 3.1 (I guess we will need to run it again) She is a slower runner then me (if you can imagine that) so it was just a nice easy run.
3.5 in 36:27
I will get some more miles in and post the total after work. So I ran 4 more miles after work. I think I could have done more, but I had some tummy trouble so I guess it was time to stop. Boy we were sure slow at lunch LOL. 4 miles in 36:39 Total miles 7.5 Total time 1:12:66 ?? I think I have bad math
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