| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
| | Pretty good run today, my knee was hurting a bit around mile 4-5, but then it mellowed out so I ran a bit more. 7.2 miles - 1:04
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(5) |
| | Today was pretty good, I think I was a bit slower today. My shins were a bit achy, I think it's time for new shoes. They have about 490 miles on them. Good thing it's pay day this Friday. :) 7 miles - 1:03
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(3) |
| | Well God blessed me with many things but gracefulness is not one of them. Sometimes at work I split my time between two buildings. When I do I ride the van that drives back and forth between the buildings all day, I was getting out of the van at the end of the day... the heal of my shoe caught the step and down I went on my right knee. AHGGGG how embarrassing.!!! I wish I could say this doesn't happen often but that is not the case. So now my knee and my shins are hurting. My right shin was hurting quite a bit for the first mile, then it seemed to mellow out. At about the 41/2 mark it started hurting again, I was hoping for 6 miles but I will settle for the 5.2. I'm getting new shoes on my lunch break tomorrow and Icing my shins tonight... tomorrow at work, until they feel better :) 5.25 miles - 47:47
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | So I got a killer deal, I went to get new runners and ended up with new trail runners also...Anthony at Peak Performance in Ogden is the bomb :) If you ever need a good hook up on shoes go see him, tell him I sent you :) Well Anthony invited me to go for a run with him and some other runners tonight. Trail running at 5:00pm, yep by mile 2 it was dark. I was so nervous, I trip getting out of a van... trails at night I was certain I would end up falling off the cliffs. But nope YAHOOO I did so good. Except for the fact that I was the slowest of the group. :( But at least I came back without any major damage. What a way to break-in new trail runners :) 8 miles - 1:28
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | So I had a terrible nights sleep. I woke up in the middle of the night (about 12:30) with a terrible headache. I thought I might be dehydrated so I drank a bunch of water... then took some aleve, but still after 21/2 hour of being awake my head still hurt. I finally got to sleep a bit later, then when I woke for work, my head hurt but not to the extent it did in the night. I took off work a bit early because they were selling some excess property and I wanted a desk for my art room. Then when I got home I decided to try a run. My right shin is still a bit touchy so I thought I would do five and take it slow. It felt pretty good and I ended up doing 6 and the last mile felt better then the first!! If I had all the tech gear I would probably have done a negative split, but I can't say for sure. I don't think it's shin splints, when I had them many years ago they hurt when you pushed on your shins, Mine is not like that now, it aches but not nessicarily when you push on it, I don't know what is going on :( 6 miles - 54:03
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
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