| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| | Five miles on the treadmill... last day off before I'm back to work :( Need to get back on a regular schedule! |
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| | Big fat 0... I pack two shirts and no shorts in my gym bag.... duh :( |
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| | In the trials with Sue and our Yaktracks on.... lots of fun but kicked my trash!!! |
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| | Running didn't feel good... after trying for about 1/2 a mile I gave up and did the elliptical. |
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| | Up on the trails with our YakTracks... the warmer temps have softened the snow a bit and it was much more difficult this time. It was like trying to run on sand.... It completely kicked my trash!! |
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| | Sue and I ran the parkway section by her house... then down to 21street pond and back. This is the longest I have run since my surgery on my knee. It felt good...but I was so slow and it really took it out of me. Hopefully things will get better. |
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Miserable mileage... Oh well. Sometimes life seems to be getting in my way.
Sue tore her calf so this run was with Hubby :) Loved running with him but we are no where ready for the Moab half that we are signed up for. We will keep plodding along and see how it goes. |
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| | three on teh TM one on the indoor track, not bad at all Hubby did the same :) |
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Reading back through some of my posts and comments, it has become very clear that I have not been participating here much... Sorry Burt. I think Burt is the only one that checks on me any more. I have been a bit overwhelmed with life in general lately... I really love all of you guys here but things are getting a bit crazy and it seems that blogging about my miles is the something that is suffering. I don't think anything will change anytime soon so I'm sorry. I am still running as much as I can (5-6 days a week) (average between 20-30 miles) I'm hoping to be ready for the Moab half but it's unlikely. I will probably have the worst 1/2 time yet. But Hubby will be with me and I'm just hoping to have a good time with him and not get hurt!! for eaither of us.
I will try to check back more often, but I don't know how much that will be. Take care :) |
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| | Decided to cross train a bit... weights and elliptical. Been battling a cold that won't go away. |
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| | Beautiful day!! longest run I have done since my surgery!!! Great day with Sue, and Hubby ran 10 on his own, I an so proud of him!!
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| | 40 minutes on the elliptical |
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| | Same route as las weekend with Sue. We got caught in the rain around the 1/2 way spot and was completely soaked by the end of the run. It didn't feel as ggod as last week and I don't think it was the rain. Hubby ran his 10... 9 minutes faster then last week. Sue and I were at the exact time. I thought because I felt so crummy we would be even slower. |
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| | Two on the elliptical then two on the treadmill. Knee and hip were bugging a bit. |
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Had a wonderful time snowshoeing with Sue and our husbands yesterday, up by Snowbasin resort. It was beautiful
run was on the treadmill |
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| | Same old same old |
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| | Had a VERY busy day at work but was still able to sneak out for a quick run. I thought I had charged my garmin but it died within the first .50 miles. I hope it was just a mistake on my park and not a bad battery. |
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I didn't run yesterday because my hip was achy and I was hoping a day off would help it. I ending up tripping within the first 10 yards of our run and landing right on my hip and knee. Crud!! I brushed myself off and finished the run. Luckily my hip didn't bug too much. On a slight taper before the 1/2 next weekend. Beautiful Day!!!
We averaged about a 9:30 pace... so I think I'm getting a tiny bit of speed back..LOL |
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My boss is out all week so I was able to get a quick run in on my lunch :) I hope to be able to do this most of the week. Even though I'm on a slight taper before the Moab 1/2 this weekend.
Had PKR a couple of weeks ago because my vision had changed quite a bit since my Lasik proceedure 5 years ago. I am still not seeing clear and am wondering if this was a good idea... I need positive thought and prayers that my vision will clear soon. They said it could take up to 5 weeks. So I'm not at full panic yet. |
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| | on my lunch break... feeling pretty good. |
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| | Moab 1/2 2:06:09
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Out on the parkway with my hubby... nice run :)
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| | Around the hood with hubby :) nice run... but my knee started to bug a bit. |
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After work... on my own. |
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| | Boss was out so I got a run in at work... love it when it happens :) |
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| | On the treadmill after work... knee bugged a lot!! I might take tomorrow off and give it a break since hubby wants to do ao long one on Saturday. Looks like it will be in the rain/snow :( |
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| | Sue was on vacation so it was me and hubby. It was cold and rainy out and back run. Really didn't feel very good. I stopped at 12 and he finished 16. |
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Ran on the treadmill fter work... felt tired... or matbe just bored :( |
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| | Ran with Sue, flet pretty good until the last mile or so, then my hip really started to bug. It bugged the rest of the day also. I think I will make an appointment to see the doc, to see what is going on. |
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| | 40 minutes on the ellitical, puddle of sweat!! Giving my hip and knee a much needed break. Made a doctor appointment for next week so we will see what is happening. I suspect it is arthritis.... not much they can do for this. They will probably tell me to stop running AGAIN. Any advise would be appricieated. |
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Ran on my lunch break at work. About 1/2 way through I was in a considerable amount of pain. Fet like my hip needed to pop but wouldn't. Had kind of a catchy feel to it and pain. I walked a bit but still averaged a 9:04 mm. Hurt the rest of the day and night and even this morning.
Feeling very depressed right now. I fear what I am going to be told when I see the doctor on Tuesday. I don't know if I will run any more before then. Do I hope for a stress fracture, because in time it will heal? I am pretty certain with osteoarthritis (wear and tear arthritus) they will tell me to stop running. I have been crying most of the night (can't sleep). Please just keep me in your thoughts and prayers. I really don't know if I can handle this. |
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So I have not been running but have been on the elliptical a bit.
Had my MRI and went to the doctor last night to read the results. He confirmed a stress fracture so to speak. He could not see an actual fracture but both of the bones that lead from the hip to the pubic bone were inflamed (White) not a good color on an MRI. So I will be going to PT for hip and core stability and strenghting. I asked when I could run again and he said maybe July. There was also excessive fluid in my hip joints, He was not certain what this is from.
Really trying to be positive... it could have been arthitis... that would have been worse. But have to say it has me rather down... really trying not to cry too much. I will try to keep you posted on my progress. |
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| | I have been cleared to run again and have been out on the road a few times. I am considerably slower then I was before and it has been a bit discoraging to see how much fitness I lost. When I ran Saturday with Sue for an hour... I think we got 6 miles in just under an hour. I could really start feeling some twinges in my hip. I don't think I am completely recovered so I will have to take it slow and make sure I don't re injure. I will try to keep you posted. |
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| | I was up and out the door at 5:00 am!!! A nice 4 miles around the hood. I can't believe how much fitness I have lost, and how hard it is getting it back!! |
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| | Eleiptical and weight circut for about 1 hour |
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| | Morining run 5:00 am |
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| | Eleiptical/weight circut for and hour |
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Ran around a cenetary by the hotel we were staying at. I can't remember the city now, it was a long 3 1/2 days of driving across the contry. There were fire flies in the cemetary... nice to know that even in another state there are runners that think like me and run around in a cemetary. LOL Beats having to deal with traffic and this city didn't have sidewalks were I was at. |
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| | Around my son's new neighborhood in Norwood MA. Got lost for a bit but finnaly with the help of another runner found my way back!! They grow beautiful hydrenga bushes there, just thought you might want to know, I have never been suscessful at growing one in Utah. |
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| | around my hood at 5:00 am |
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| | ellitical and weights circut training for about an hour |
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| | around my hood again at 5:00 am |
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| | More elliptical and weight circut stuff. again about an hours worth. |
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| | Ran the trails with Sue, this was the first time since my stress fracture that I made it all the way to our turn around!! I was sucking wind alot! But my hip did much better on the down hill! I think that is some progress! |
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Around the hood at 5:00am again :) Same story different day... I don't care how hard I try to get all my bathroom issues done before I start my run, I almost always have to call it quites early because I need to make it to the potty. |
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Elliptical and weights - kind of a circut type thing for about an hour |
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Got out the door around 5:07... just the same route around the neighborhood. I guess I better not discuss the potty issues. |
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Crappy day at work yesterday. I was hoping to get a bit of a workout in on my lunch break but it did not happen.
5:15am out around the hood, same as before. Took it pretty easy becasue tomorrow I will probably run trails with Sue :) |
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| | Trails with Sue... she said that we did a bit longer today and a bit fast then last week. Felt harder to me, I was surprised that we did better. |
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Out the door at about 5:05am. It was a nice run and I fetl pretty good the entire run. I think my AP was about 9:30 |
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| | Circut type workout on the elliptical and different weight machines. About an hours workout |
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| | This was the first time my hubby got up and ran with me... we will see how long that lasts. Out the door at about 5:10 then ran around the neighborhood, I think our AP was 9:23 I think I remember from looking at the garmin. |
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Was not able to get runs in on Thursday and Friday. Just to crazy :( but ran trails with Sue on Saturday and we finnished with the exact same time as last Saturday... to the second. Weird |
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| | Circut type training at the gym. elliptical and weights. about hour and 1/2 total |
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| | Early in the morning again... I think I was out the door at 5:02. Had a harder time of things today, just have been havinging an underlying tired feeling most of the time. Don't know what I need to do to shake it. |
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| | Circut training for about an hour after work. |
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| | had to do an early run with Sue, so it was just on the parkway by her house. We ended up doing nine. I was surprised that I still felt pretty good by the end, I was starting to tank, but not too bad. |
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| | Labor Free.... Run Free. I was planning on running... but did not feel good. |
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Circut type workout after work.
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| | Run in the dark.... not much to say, knee and hip have been buggy. Oh got freaked out by some guy walking in the dark with no reflective stuff on, did a quick turn around. |
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| | On the treadmill after work :( bit of weights too. |
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| | Same as the day before |
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| | Trails with Sue, I was VERY surprised that we were a bit faster then the last time we ran trails. Hip and knee really bugged after this run. I will need to take it easy next week. I will probably be on the elliptical a bit more then I would like. |
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| | 30 minutes on the elliptical mixed with weights and core stuff. |
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The moon was so bright this morning I almost didn't need my headlight. Pretty nice run, felt good... my AP was a bit fast then it has been and no tummy trouble. Hope this trend holds for a while. |
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| | No running or anything else. Took my youngest daughter to the airport, she will be staying in Texas with friends for a while. It makes me sad to have her there and I was a bit out of the sorts because of it. |
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| | Run after work around the facility that I work at. One of the worst runs I have had in a long time.... EVERYTHING felt bad. I was surprised that my pace was as good as it was. I think I just wanted to get it over with. |
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| | Run with Sue, felt a bit better then Thursday... it was beautiful and rainy :) |
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| | Cross training at the gym. |
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| | Five miles on the treadmill after work... not to great |
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| | Cross training again... about 11/2 workout |
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| | Run in the morning before work, new shoes!! Love to run in new shoes! |
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| | I think I was exposed to some gluten.... feel like a freight train ran over my head :( |
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| | Still not feeling well... hope it gets better tomorrow. |
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| | At the gym with my hubby!! we did weights and then three miles on the TM |
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About an hour or so circut type training on the elliptical and weight, .lunges, planks etc. |
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| | First morning that I woke up with out a head ache in 5 day!! I felt so good I got out the door and ran 5 miles :) two of the miles were even under 9mm (just barely) but I'll take it! |
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| | Short and easy after work. |
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Ran the Livastrong 10K trail race. Beautiful day!! Course had some very difficult areas, but it was fun. Wish I could have run better. |
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| | cross training.... about an hour or so... ellliptcal and weights! |
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| | four mile loop around my workplace. felt pretty good, AP 8:40 |
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| | Cross training... about hour and 1/2 elliptcal and weights. |
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| | No running... I just couldn't muster a run in the rain... then I had to head to my sculpting class after work, just need a few more hours in a day! |
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| | Just on the treadmill after work. |
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| | No Sue today so Hubby and I went for a quick run together. |
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| | Big fat 0... I can't remember why... |
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| | On treadmill after work |
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| | elliptical and weights |
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| | Trail running with Sue. Was a perfect day, but I really struggled with the run. Had one fall. |
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| | Ran on the treadmill after work. |
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| | elliptical and weights |
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| | Ran around out by my work facility. Funny that when I circle one way it was exactly 4.00 miles and today I ran the other loop and it was exactly 5.00 miles. |
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| | elliptical and weights on my lunch break so I can head straight to my sculpting class after work. |
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| | Trails with Sue... no falling this time !!! Yahooo! |
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| | Nice run after work. |
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| | some elliptical and some weights, pretty good workout. |
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Just a nice run after work
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Quick run after work and before sculpting class
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Nothing
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Chilly but perfect run with Sue on the trails
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Quick and easy on the TM so I could make it to my daughters house and see my grandkids before they went out trick-or treating!
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| | Mixing up cardio and weights... so just a bit of quick running between |
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| | Nice run after work. |
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| | Big nothing! Tried to get a workout in on my lunch but that was a big NO... way to busy, then I had an eye appointment right after work and my sculpting class. |
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| | Quick and easy after work. |
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| | Ran the parkway with Sue.... really struggled!!! Felt bad and slow the entire run :( |
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| | At the gym... after work... hmmmm |
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| | Around my work... better then yesterday, a bit chilly but I liked it! |
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BIG FAT Nothing!! |
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| | Not much... on the treadmill after work |
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| | Been a pretty dismal week for my running. Hope next week will be better. |
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| | Ran after work... got started a bit late, if I keep that up I will need to bring my head lamp. It is a pretty flat 4 mile loop around the facility I work at. |
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| | Elliptcal and weights after work... need to be more consistant with the weights. I am about 10 pounds down!! |
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| | Same loop around my work facility. Felt good. |
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Thought I could get a workout in on my lunch break... but it didn't happen. I thought about doing it after work but I wanted to head to my sculpting class. So yesterday was a big 0
Don't know if I did it correctly but this is a picture of my sculpture from the class. |
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elliptcal at the gym.... pretty boring
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Sue baled out on me again... she called and said she thought the weather was going to be bad... but Bill and I got out for a run around the hood, it was pretty nice!
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elliptical and weights
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So I was hurting pretty bad after the 9 miles on Saturday with Sue. It is the pelvic stress facture point and also the bad knee... don't really know why all of sudden I am hurting again but it was VERY painful Saturday and Sunday.
Took it easy on Monday and jsut did some elliptical and weights.
The pain was tollerable and I thought I could get a run in... probably should not have done this run because I was hurting again. :( |
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| | Weights and Elliptical. |
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Slow and easy on the treadmill. Knee and hip hurt a bit but not as bad as they have been.
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8 with Sue, fel tbetter then last week
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| | Got 21/2 in on the 3 that I was hoping to do. I was on the treadmill at work and the fire alarm went off. When you work at a place with explosives you make sure and leave when you hear it. |
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