Moving Forward

Week starting Aug 24, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMetcalf Running's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Total Distance
41.60
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Total Distance
6.20

Took it pretty easy today. Felt good, just nice and easy!!

6.2 miles - 56:44 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Total Distance
7.00

Late getting my blogging done, I had a good run, got in 7 miles. A bit of tummy trouble around mile 4, had to take a potty break. Then was able to finish the 7. 

 7 miles - 1:03:48
 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
6.50

Had one of those nights where you sleep so sound I don't think I even moved LOL I usually wake up a few times, so it was a nice nights sleep, felt so good :)

My run was pretty good, tummy bugged at mile 2, stopped... potty... then finished feeling better. It's weird that I go through this some weeks then have no tummy trouble other weeks. I should probably log what I'm eating to see if there is something that triggers it. But it wasn't too bad.

6.5 miles - 58:32 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
7.00

I was only going to run 6 miles, but then I was feeling pretty good, and I knew that tomorrow it is going to be hard to get miles in so I ran 7. I will try and do my 5 mile loop in the morning before I need to go to a friends, daughters viewing. 

7 miles - 1:02:32 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
5.00

I don't have work today or Tuesday. Then I will be to a sculpting class in N. SLC from Wedns.- Sun. So I'm hoping that I can keep the miles going pretty good, but it looks like even this week will be a bit shorter. I guess that depends on how much I run tomorrow. I'm not going to be able to get any more today. 

It was a nice run this morning at 5:30, I had a viewing of a co-workers daughter to attend to this morning. So sad... she was only 47... it was breast cancer.

5 miles - 44:53:35 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Total Distance
9.90

Well today was longer and slower then I have run in a while. It felt pretty good, but I have to say I was glad to be done :)

9.9 miles - 1:31:11 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
41.60
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: