Moving Forward

Week starting Aug 10, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMetcalf Running's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Total Distance
42.40
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
Total Distance
6.00

Well I had to make it a quick run tonight. My husband was off earlier then usual so that left me with less time. I will try to run some in the morning tomorrow, so that I can get some more miles in. I felt pretty good though so I can't complain.

6 miles - 52:40
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(4)
Total Distance
7.00

A little slower and longer tonight. I'm iceng my left foot as I blog, and will continue tonight and tomorrow. I started getting a pain in it around mile 6 but I don't think it is too bad, just being cautious. 

7 miles - 1:03:15 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Total Distance
8.00

OK tonight I was longer and slower still :) But it was a very good run, I had to stop for a pit stop at the 5 mile mark, then I was able to finish til 8 miles. 

 

8 miles - 1:11:40 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
6.20

Tonight was a pretty uneventful run, not much to say about it. 

6.2 miles- 55:38

I do have a question though. How many miles do you get from your shoes. I know Sasha gets more then us mere mortals. But I have been getting some aches when I'm running nothing big but I didn't think my shoes were that old, I even check the sales receipt (I save them til I buy a new pair) for the date. 5/28/08, but when I check my mileage on them it was 510. Should I be able to get more? I have a small hole in the back by my ackeles tendon that is giving me a blister. I guess this is one of the hazards of running more miles them before. Needing to get shoes more often. :)

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(4)
Total Distance
6.20

Today was pretty much a repeat of yesterday. I think I will run trails tomorrow morning, I need to get up in the mountains!!

6.2 miles - 55:35 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
9.00

Was up to late reading the last book of the Twilight series, almost done. so I got a late start to my run this morning. Thank heavens that is was a bit cooler today and there was a nice breeze on the trails. Did my regular loop, and then failed miserably when I tried my test of running to the bridge up Taylor's canyon. My legs were very wobbly feeling the rest of the way to the car and even a bit now. But I loved the run!! running the trails is aways good!

9 miles - 1:26:39
 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(3)
Total Distance
42.40
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: