Moving Forward

Week starting Mar 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMetcalf Running's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Total Distance
19.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Total Distance
5.00

5 on the elliptical, I was able to keep a fast RPM today then I have since the surgery. Felt pretty good and was able to get a GOOD sweat going! Did some upper body weights and then abs and stretching. Feel like I'm getting a sore throat which is so weird I never get sick and I can't even remember the last time I had a sore throat. Hope is just dry or something. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
4.50

4.5 on the elliptical this morning... started to struggle towards the end... I think I should have had breakfast before I went to the gym. Did arms and abs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Total Distance
6.00

5 miles at a high intensity then one more at a moderate to easy intensity, all on the elliptical. This was also the first time I did a workout with out my knee wrapped. Felt pretty good! Did lots of arms and abs after. 

Update on daughters eye... We went back to the cornea specialist and her eye is looking better, there has been some significant improvements, and we go back in a week again to make sure it keeps getting better.

Update on my cold... yesterday was miserable... today I feel  about 70% better :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Total Distance
4.00

Well today ended up being a short day at the gym, but I got my hubby to go with me. He is nto big on doing the cardio stuff... I'm not real big on the weight stuff so it's a pretty good trade off when we go together because we can get each other to do more of the things we  don't like to do. But on the bad side by the time it was to do cardio we didn't have too much time, so four really intense miles on the elliptical was all the cardio I got. 

Spend the day with my girls ( two daughters, oldest granddaughter and daughter-in-law) doing some crafts at the color me mine store then enjoying some cookies at great harvest. Not the best for my diet... but great for my spirit to be with all my lovely girls :)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
19.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: