| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
| | Well 6 miles on the eliptical machine... very hard to do, I wanted to quite at about 4 miles but I hung in for 6 :) I got a patch thing from the doctor today for my shin. You put it on for 12 hours then off for 12. It's supposed to be anti-inflamitory cross your fingers that this will help :) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Well 6 more miles on the eliptical.... I wore the patch for the first time today. Shin felt very very good when I was on the eliptical, so I'm hoping it is working. I think I will take it a bit easy for a couple more days... then see how running on the treadmill feels. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(4) |
| | So I didn't have too much time tonight, had a doctor app. after work. Did three miles on the elpitical, then 1 1/2 on the treadmill. This is the first running in a week!! Shin felt pretty good. Keep your fingers crossed :) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Ran 3.25 on the treadmill then added two more miles on the eliptical. Trying to take it slow so and not overdue it on my shin. Iced the shin after my run and it's four days with the patches. So far my shin is feeling a bit better. On a side note had a much better nights sleep then I have had for quite a while. I hope I can do this more often. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Comments(3) |
| | Six on the treadmill... had to stop about every 2 miles and stretch a bit. Potty also but I felt pretty good about it. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | So today was not a good day for me, I went to the gym in the hopes of getting 8 miles in. The plan was...run four, do some upped body weights, then run four, but I got back on the treadmill, and only got two more in, legs were very tight and just felt very run down. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(8) |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
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