5.50 on the elliptical, pretty easy I did about 31/2 at a higher in tensity. So I counted my meds, and I have been on the anti-inflamatorys for a week... that means that tomorrow I can try to run on the treadmill!!! I will do a few slow easy miles on the treadmill and then I few on the elliptical! Let all say a little prayer... cross our fingers... rub the Budda belly and hope, hope, hope that all goes will and that I'm ready to slowly start back into the running world!
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