Not a good workout... I really didn't feel very well, I think my lack of sleep is really starting to take a tole on me. I did sleep a bit better last night but I'm still not feeling refreshed. Hoping that meds will be adjusted soon and I will get feeling better.
Just did 41/2 on the elliptical and then tried to do a bit on the treadmill... but it was a no go. My gait felt completely off and I just could not relax, knee started bugging quite a bit so I ended up stopping, I was quite depressed after this workout, felt like a bit of a set back. I'm worried about running the 5K this Saturday, I have not had any expectations, just wanted to participate, and in the back of my mind I kept telling myself I can always walk for a bit. But you know that you really don't want to do that. It looks like I might have to anyway.
On a side note: Still going strong with the no soda/caffene, if fact I really don't miss it at all. But I'm struggling with the no sugar. I knew this one would be more difficult and I thought that I had mentally prepared myself for this. But it is a strong drug!! and it is everywhere! Everyday I try to recommit myself to this goal, because I know I will do/feel much better when I can do this. But I'm failing miserably... augghhh!! | 