Today has been a pretty slow day here at work so I decided to run at lunch. I have not been able to do this for quite a while and it was very nice. Such a beautiful day! I didn't plan on running at lunch this morning when I was packing my gym bag so I was not completely prepared. I didn't have a towel to shower with so it was the sink and paper towels for me LOL, Luckily it was not that hot of a day so I didn't sweat to bad.
Tired to run the dirt trail next to the river by my work, but it was too muddy, I had at least a pound of mud on my shoes, before I backtracked to the road. I almost feel twice before I turned back, it was a slippery mess! I hope it dries out before I try this run again.
5 miles - 49:55
Laps: 10:16, 9:46, 9:38, 9:36, 10:40 |