Moving Forward

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Sat, Mar 07, 2009

Total Distance

12.00

I got a late start today...but I did get some better sleep so I think that helped. My right shoe has been getting a hole inside the heel. It was bugging the other day, so I taped up the hole with some cloth tape, well that did not help, in fact it made it worse! I have a big bloody heal now :( Also I need to start taking gels or something with me on my longer runs, my breakfast only lasted til about mile ten.

laps: 9:54, 9;43, 10:01, 10:09, 9:45, 9:49, 10:19, 10:19, 10:27, 10:13, 10:10, 10:21

Pearl Isumi Miles: 12.00

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

Comments

From Marion on Sat, Mar 07, 2009 at 14:04:04 from 71.219.48.57

Nice run Lori! Sorry about the heel :( That's a bummer :( Your paces look great :D I like to take stuff on any run over 10 in the winter.

From Carolyn in Colorado on Sat, Mar 07, 2009 at 17:00:10 from 71.229.164.25

Great job on the miles! That's too bad about your heel. And it looks like those are your newer shoes too.

I like the Sport Beans and take them on long runs. But I know someone who prefers gels because she says she can't chew while she's running.

From Metcalf Running on Sat, Mar 07, 2009 at 17:13:28 from 71.219.123.68

Thanks ladies, I hope that my heel will feel better by Monday. I guess I will need new shoes even though there are not that many miles on them. :( Guess it's time to start stocking up on some gels and other things. When you get to +10 miles it seems like you need some extra nutrition.

From snoqualmie on Sat, Mar 07, 2009 at 17:28:57 from 67.171.56.164

A hole in the shoe? Time to go shopping! Nice run. Don't worry too much about the empty tank -- sometimes it stimulates larger mitochondria to run out of gas a little.

From Marion on Sat, Mar 07, 2009 at 17:42:52 from 71.219.48.57

My fav's are the strawberry shot bloks. The jels make me gag :p

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