Ran with Sue today... I'm hoping it was not too much for my knee. We ran the parkway by her house, it was very nice! Ran 5 miles then walked a mile then ran almost another mile. laps: 9:25, 9:39, 8:52, 9:00, 9:10, 14:57 (walking) (.93) 9:08 Today is my youngest daughters birthday, she is 17, she is the baby of our family... boy that makes me feel old!
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