I ran in the morning before work today. I think I will need to run a bit shorter when I do this again, because I was a bit late to work. And today was my first day back since the furlough. Anyway it was a pretty good run. I was luck there was a port-a-john at a park along the way, other then that it was good to get out in the morning.
7.06 miles - 1:04:20
I will post the miles I run after work later. P/M - I ran 3.1 mile at the gym did some upper body weights and a good stretch. Time 27:18 Total - 10.16 miles - 1:31:38
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