Moving Forward

Left my garmin on the counter this morning so this was a low tech run... It was a lovely night out and I did my regular parkway route which I think is between 6.5 and 7. My hip was bugging extra buggy tonight... I go for a massage later this week, I hope it will help. 

Tonight was cold and windy for most of my run. I took meds and iced my foot so my hip and foot felt better tonight. Started having major tummy trouble at the end and had to walk a bit to make sure I didn't have an accident. I don't know how some of you can run fast when you need to potty... I usually have to stop and walk. Started to snow at the end so I just beat out the storm. I don't know what route I'm going to do when it's daylight savings time. I don't know if I want to run the parkway in the dark. I thought I had turn back on my auto lap but it didn't work. My AP was 8:53

I decided to do my circut/yasso workout today because tomorrow I have a massage after work... I'm hoping to get my run accomplished on my lunch break, keep your fingers crossed for me. It's supposed to be cold tomorrow, weather looks like it will be in low 20's at munch time. Guess I better pack warm gear. 

2 mile warm up at 9:40 pace

.50 - 3:57

3 sets 12-15 reps bench and tricepts

.50 - 3:55

3 set 12-15 reps 2 different back machines

.50 - 3:55

abs and planks

.50 3:56

3 sets 12-15 reps lungs with bicept curls

.50 - 3:57

2 1/2 miles at 9:13 pace

streatch and a bit more abs

There you have it felt pretty good. Think I might add one more speed bit next week.

Todays run was... short... fast (for me) and painful.

I got out at lunch and did the loop around the airport from my office. When I run at work I always have in the back of my mind that I have to hurry... that I don't have much time. So I ran pretty fast and it didn't feel very good. Also the weather was clear skies and cold. I had been having trouble all morning at my desk feeling cold. I over dressed for my run, by mile 1.5 I was taking off my jacket and wishing I had worn shorts. Oh well seems like just when I know how to dress for conditions they change LOL.

5.01 - 42:22

laps 8:35, 9:08 (trying to get my jacket off over my garmin... was pretty silly) 8:16, 8:07, 8:11

AP: 8:28

I figured since I going to have a massage tonight I might as well make everything as tight and sore as I can LOL

Bad nights sleep and headache most of the day. I think they were a product of each other. Feel much better now. Just got a small little 4 miles in before I went to my daughters and carved pumpkins with my grand kids. I'm on my own tomorrow... no real plans yet, so I'll see how I feel in the morning. 

Slept in because I knew that I didn't have to meet up with Sue for a run. My husband wanted to go to the gym to work out so we went to the gym together and I ran from there to the parkway and around... to get the ten miles in. I was tired by the end I think I need do some longer runs on the weekends I feel like I'm loosing my endurance. Then I was at a Halloween party at my son's for a bit... Been a fun and crazy day! I hope all you bloggers are having a fun and safe Halloween!

1:28:56 - 10:00

AP 8:53