Back from a fun vacation up at Bear Lake! I did not run while I was up there but I did swim, play in the water, read my book, play with the grankids, do lots of arts and crafts with the family, eat too much LOL .... like I said lots of fun!!
So back to the usual... 4 miles on the elliptical then some weight training and 2 miles on the treadmill, one with shoes, one without. |