| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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Three miles on the elliptical, then a bit of weights, still a bit sore from the weights I did with hubby on Saturday. Then one mile with shoes, and one mile without shoes on the treadmill. |
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Quick workout tonight, three miles on the elliptical then a mile barfoot on the treadmill. Finished up with stretching and abs. Wanted to get finished quickly so I could get my lawn mowed, and take care of some other things around the house. Feel like I'm slowly loosing ground on the house work.
For the past few visits at the gym I see a young girl that could be Caroline in Colorado's little sister. I swear she looks just like her. When I was running on the indoor track the other day she was up there doing yoga, every time I came around the corner she was in a different pose. She is very strong, one time she was in the pose where you rest you knees on your elbows and ballence, it's pretty crazy. |
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Three on the elliptical, upper body weights, then 1.5 miles running on the indoor track. So as I was running I started talking with a couple other ladies that were running. Asking the usual questions "Are you training for a race" If yes "What one" you know the usual running talk. Then asking them to register for the 5K race that my work is sponsoring. As I was talking with one girl she commented that I seemed to be limping.... crap... I thought I was doing better! My knee was bugging a bit but not as bad as it had before. I think I will bike tomorrow. After my run did stretching and abs. |
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| | 45 minutes on the bike, kept is at a good speed, then did a few hill climbs just for the fun of it. Estimating a 4 mile run effort |
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| | Ended up being 6 miles even!! Today was our (Sue and me) annual birthday run and breakfast at The Oaks. We always run trails up by snow basin ski resort. Today we ran/hiked the green pond loop. Had a wonderful time... knee did OK :) |
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