| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | |
| | Things felt better today... not quite as heavy and stiff in my legs, shin didn't hurt much at all. Did 6 miles on the treadmill. I think if everything keeps going good, I'll try getting out on the road later this week. 5 must be my lucky number today because I ran the miles in 55:55 :)
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | Today was not a good day, I don't understand what is going on. I have been feeling better, but today when I was running I was super stiff, sore and heavy legged. Hard to explain... but when I'm done I feel fine, but as I try to do more running I can't hardly get myself moving. :( I hope it gets better. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(4) |
| | Well I got 5 miles on the treadmill... legs felt a bit better but just a little, I tried this warming ointment that the Natural Health place gave me, and I think it helped with the stiff tightness a bit. Then I did one more mile on the eliptical. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Didn't sleep very well last night... and didn't have a good run. things are still not feeling good. Ran 2 on the treadmill, then did 3 on the eliptical, then I was feeling pretty good so I thought I'd try 1 more mile... probably should not have done that.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Tonight felt better then it had in a while, I think the combination on icing, meds., and wineing, (not the drinking kind, but I have thought of that LOL) is working a bit. 5 miles on the treadmill... forgot my watch but I think it was about 48:05 if I remember right. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Didn't sleep very well last night. But I did get out on the road this morning!!! YAhoooo! it felt pretty good, but it was probably the worst 10K time I've had in quite a while. :( It felt good to be out on the road, but I could't seem to get my pace... too fast them too slow, kind-of made my legs feel tight. Shin felt OK :) 6.22 mile - 59:39 Best: 7:54
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
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| Night Sleep Time: 42.50 | Nap Time: 0.00 | Total Sleep Time: 42.50 | |
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