Moving Forward

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

~~Winter Racing Circut 5K Feb. 7, 09~~

~~Winter Racing Circut 10K Feb. 21, 09~~

~~Winter Racing Circut 10miler March 14, 09~~

~~Moab 1/2 March 21, 09~~

~~Winter Racing Circut 1/2 April 4, 09~~

~~Winter Racing Circut 25K April 25, 09~~

~~Ogden Marathon May 16, 09~~

~~Wasatch Back Relay June 19-20~~

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Isumi Lifetime Miles:						147.88
Asicis Lifetime Miles:						406.52

Tue, Feb 10, 2009

Total Distance

6.20

Well my Garmin battery died about 1/2 a mile into my run so I don't know my pace, but this was the same route I ran last week so I know the miles. In fact I ran just a bit farther but I'm not certain by how much so I just left it at the 6.2. So I don't know my pace...but I can say that this run felt quite a bit better then last time I ran it. :)

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Lucia on Wed, Feb 11, 2009 at 09:59:44

Lori, I'm glad you're doing better with your shins - so funny we seem to be having very similar issues - I, too, am trying to heel strike less and shorten my strides to avoid shin pain, and got some calf/hamstring issues as a result... when is not one thing is another! I've been using the compression sleeves too and they seem to be helping. Do you run with your shin wrapped?

Soon enough we'll both be running injury-free, I promise!

From Carolyn in Colorado on Wed, Feb 11, 2009 at 10:03:52

Don't you hate it when the Garmin dies on you? I sure do.

Good job with the run. That's great that you're feeling stronger. You are certainly on the mend. You should be in good shape in time for Canyonlands next month.

From Metcalf Running on Wed, Feb 11, 2009 at 12:49:35

Lucia, I bought these calf compression sleeve. http://www.trisports.com/zecacosl.html?productid=zecacosl&channelid=FROOG

And I wear them when I run... and if my shin is buggin during the day. But that has not happened for a while. They have become my security blanet and I wonder if I will be able to run without them now. LOL

Carolyn, It was nice to feel better on this run then I have in a while. I hope it continues, I'm starting to get excited for Moab, it's such a beautiful race.

From montelepsy on Wed, Feb 11, 2009 at 14:49:11

Lori,

Is that your artwork on your profile? I really like it.

From Metcalf Running on Wed, Feb 11, 2009 at 16:12:24

No, :( it is http://www.audrey-kawasaki.com/ I just thing it's beautiful. I sculpt... you can see some of my work on my blog. There is a link to it on the left hand stuff. :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):