Today's run needed to be longer and slower then yesterday, and I did pretty well. My shin is bugging just the slightest... I wish I could get it fully recovered. Felt pretty good during the run, I was thinking while I was running that I'm no were near where I need to be for all the races that I have signed up for. It makes me a bit sad to realize that I'm not going to do as well as I had hoped this year. Oh well... it is what it is. 7.02 miles - 1:08:25 laps: 9:43, 9:42, 10:02, 9:58, 9:37, 9:35, 9:35
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