So I was invited after work to go rock climbing. I'm usually not very adventurous, but I have been trying to stop being so fearful of things. I have climbed before with my husband and kids but it has been years. Anyway we went up Ogden canyon to hole in the wall, then walked down the canyon to another area. I think they told me that the climb we did was called Utah crack or something like that. I know that one of the climbs by us was called in the pink. Any way they were easier climbs. I made it to the top and felt very happy with myself!! I gave my co-workers a bit of a scare when I tripped on my way back to the car and feel into the road. Sometimes I wish I had been blessed with gracefulness, but that is just not the case. My run tonight was slow, easy and short. My left heel has been hurting quite a bit, I think it PF. I have been icing it but it is still buggin quite a bit. I think my pace tonight was around 9:30 for the run.
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