Ran after work today. It was a bit warm, about 83, but weather forecast says it will drop by about 20 degrees in the next 48 hours. As I was driving home the mountains have a lovely orange/red glow about them. The leaves are changing fast. Sue and I will run the green pond trail this Saturday, I can't wait, it should be beautiful!! My hip today was bugging for about the first mile or so then it seemed to ease up a bit. But I took it very easy tonight. Even at my easy pace I had some breathing issues though. It was like I could not get a deep breath. All my breathing was in my upper chest. I only saw one of my regulars tonight and I think I will rename him as my stalker regular. He seemed a bit too happy/smiley to see my LOL. Did some light weights and core work back and the gym. The weird guy with the nose ring was there tonight.
6.10 miles - 54: 32
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