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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Tue, Nov 03, 2009
Total Distance
7.10

Ran after work... my normal route on the parkway. I think I may have to change what my normal route is, or change the distance on the parkway and do part on the treadmill at the gym. I'm still trying to figure out what I will do. The change in time has made it get too dark at the end of my run and I'm not comfortable running there when it's dark. Like I said I will be rethinking what I'm going to do. 

The run felt pretty good, I have been icing my heel so it didn't bug too much. Hip felt better since the massage, so I hope that holds for a while. 

 7.10 miles - AP 8:48

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Burt on Wed, Nov 04, 2009 at 14:32:39 from 68.76.197.194

Pretty good pace Metcalf.

From RAD on Wed, Nov 04, 2009 at 14:47:58 from 76.27.12.70

Glad you're feeling better - at least a little. NICE pace for those miles! Running in a place like that after dark could get scary, good and bad things for DLS time!

From Carolyn in Colorado on Wed, Nov 04, 2009 at 15:54:12 from 198.241.174.15

Those of us who run in the morning are happy for the earlier sunrise, but the flip side is that you evening runners have to deal with the earlier sunset.

I'm glad your heel and hip are feeling better. I hope they both get all better.

From auntieem on Wed, Nov 04, 2009 at 17:44:48 from 67.182.145.8

I'm glad the hip is a bit better. Lets hope we all make it through these darker months. Its only the beginning, and already it seems like forever.

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