I slept good last night but then I woke with a new a exciting pain in my left knee. I think it might be arthritis. All this rainy weather is probably the reason. The weather was miserable today... rain snow wind, you name it, but there was a break in all the weather right when work ended, so it was just a few drizzles. I had dropped my gloves yesterday in the mud and didn't get them washed but luckily I had an extra pair of socks in my bag LOL. I looked like a dork but there was not any other runners on the trail so it didn't matter. My right hip and shin were bugging quite a bit, I'm not ready to say it's the new shoes, I think I just need to ice and stretch better. 5 miles - 46:45 Laps: 9:22, 9:16, 9:35, 9:24, 9:16 I was surprised that my laps were not over 10:00, I think I really just wanted to be done.
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