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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Wed, May 05, 2010
Total Distance
5.00

Did some interval training to mix it up a bit. I have a tendancy to do some workouts day after day and I think that is one of the reasons I don't see alot of change in my weight and performances. So I did about 20 min. of arms, sholders and back weights. Moving quickly between machines. Then intervals on the elliptical, 2 min at a moderate pace, 2 minutes at high intencity. It took me a couple of reps to get the right settings for the two paces but after that I did the program 50 minutes, then a monderate easy for the last ten minutes for an hour of cardio. Tomorrow will be an easy workout. I won't be able to take my daughter because I will need to get a quick workout in before I go to the nutritional class again. I'm hoping I like it a bit more this time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RAD on Thu, May 06, 2010 at 10:33:54 from 67.172.229.125

Nutritional classes sound fun, obviously the first one seemed a bit of a bust. I hope this one is better! Intervals are great for training and weight loss. I still use your TM/weights interval you used to do! Nice work getting it all in!!

From Carolyn in Colorado on Thu, May 06, 2010 at 10:45:45 from 72.254.61.197

You're doing a great job keeping up your workouts. I think it's a good day to alternate harder workouts with easy ones. Let us know if you learn anything good at the nutritional class.

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