A very disruptive night sleep, I kept waking up at least 4 different times. At least I was able to fall back to sleep relatively fast. Tonight's run felt very hard... I think I need to slow it down a bit on some of my easy/recovery runs. I didn't think it feel that difficult though. I took it pretty easy Saturday. But legs felt trashed... I hope I get feeling better before Saturday.
I went into the gym after my run to stretch and do some abs. I'm a horrible people watcher, I think it's a habit I need to stop doing. Anyway there was a guy there that had a very long black ponytail... It was about to the waist of his shorts. And that was not all... he had the middle of his nose pierced and gauged with this black horse shoe looking thing in his nose! I wondered if it was hard to blow his nose with it there and when he got a cold if it got boogies all over it... YEWWW Gross!!! LOL 7.10 - 1:01:21 laps: 8:45, 8:44, 8:55, 8:42, 8:35, 8:21, 8:28 Things at work have changed and Big Brother is watching us... so I have to wait to get home to do all my posting... it's a bummer... family dosn't want me on the computer eaither :(
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