What a crazy night! As much as I love getting together with my sisters, it makes for a very busy day. I got off work a bit early so I could get a run in before I had to meet up with my sisters. But as always there was more then I expected and by the time I left work... changed into my running close, and got on the road I didn't have as much time as I would have liked. So I decided to push myself a bit and run three miles at a fast pace that I could hold the entire three miles. Luckily all the street light's... cars and people were very corroperative and I didn't have to wait or slow down during the three miles. But about mile 21/2 the wheels were getting very wobbly... but I kept the pace and by the end was happy to stop. I stopped my garmin, and walked about 20 yards, to catch my breath, then did the last two miles at a more moderate pace. All in all I felt pretty good with this workout.
I was a little late meeting up with my sisters for the sister date, but it was a great time, didn't get home until pretty late and didn't sleep well again! I will do longer and slower tommorrow (today).
5 miles - 44:50
laps: 8:51, 8:33, 8:34, 9:24, 9:29 | 