Three and half miles running on the TM, the last mile was in my stocking feet.
Sorry I have not been on the blog to answer some of the comments that have been posted. My knee is feeling OK, still some pain but nothing that really stops me too much. I don't know if I will ever get more speed, that seems to be slower to recover. I don't plan on any races soon, especially nothing over a 10K for a while. I might run a 5K this fall with my daughter and daughter-in-law, but that is yet to be arranged. For now I'm just enjoying my Saturday runs with Sue... doing what we can and enjoying the company. |