So schedules didn't work out for a Saturday run so I hooked up with a bunch of friends. They usually run on Sundays up in the trails. I didn't want to do trails, but when I found out that they were doing 18 on the road I thought it would be good. Felt pretty good the entire time, hips/pelvis hurt a bit towards the end. This run came down the canyon that the marathon starts up. But we started much farther up the canyon. Lots of down hill, you can see by my laps.
17:15 miles - 2:38:56 Laps: 8:55, 8:46, 8:44, 8:39, 8:43, 8:52, 8:44, 8:40, 8:37, 8:40, 8:54, 9:00, (stopped a bit to get some gel out of my pocket)9:09, 9:32 (caught up to one guy and chated for a bit), 9:26, 9:32, 9:10, .75 - 9:13. Sno, I can't wait to read you race report!
| 