I got a call from a running guy, that has been recovering from an injury. He asked if I would run a bit with him, so we met at Peak Performance Running Store, and ran for three miles together. We stood in the rain for at least two minutes for my garnin to find itself, but finally I just said let's go. By his garmin, we averaged about 9:30 for the three miles. Then I ran another 5, but in my haste to get running I started my garmin without resetting it Duh!! so I added 1/2 a mile onto yesterdays run before I looked down and really understood what was going on. I don' t know the overall time and laps. But I'm sure it was much slower then yesterday, my legs were a bit heavy tonight. Laps of the last 4.5 miles: 9:17, 9:39, 9:15, 9:03, 9:14 ** side not, I needed to get new shoes. I had been running in Pearl Isumi, but I can only get about 200 miles on them before they have some fatal flaw that makes it so I can' run in them with out getting major blisters. So as much as my shins were happy with the Pearl Isumi my pocket book was not. I got some Asics, so here's to hoping my shins will love them.
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