Got up before work today YAHOOOO and got in a few miles. The plan is to go to the gym and get a few more after work, also do a bit of weights (Blah)
So this morning was a pretty good run. Are the days already getting shorter? It seemed much darker this morning then it has in a while. Maybe I was out a bit earlier or many there just wasn't any moon this morning. My headlight got broke the other day so I will need to buy a new one soon. Because it was so dark I loop the neighborhood a bit til I felt more comfortable. As I got to the top of the hill, and headed down another street, I looked up just in time to see a shooting star... so cool. It was just before it was too light to see any stars. I ran part of the 5K course I ran a few weeks ago, then did 3 hill repeats by the round-a-bout. This is the hill I normally do hill work on (Not that I do it that often) but instead of just turning around at the top and running down, I went around the round-a-bout that is by it. I think I like doing it this way... it gives me a bit of a break to catch my breath. I don't know if that is how you should do hill work though. I would have gotten about 1/2 a miles more but as I was coming down the hill back to my house my tummy really started to bug, so I just went straight home. *Went to the gym after work and got three more miles in on the treadmill. Then did upper body weights and core work.
| 