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Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Total Distance
5.00

Tonight I needed a change of pace. They have been working on the lower parts of the river parkway, and I had seen they have paved part by my work so I decided to see how they were coming. The first 3/4 a mile are on the gravel road next to the railroad tracks. This set of tracks are not used so it is not dangerous to run there. Just kind of a pain with the uneven ground and stuff. So after the steep drop from the railroad track there is a small wooded area. They have graded the ground getting it ready to pave so it was fun to run. The underpass of 31st street is cement then they paved all the way (3/4 mile) to the other set of tracks. These tracks are used by Union Pacific and Frontrunner, there are signs to not trespass but I climbed up then hurried across, then a bit more and you cross the bridge into Fort Buenaventura. This is a fun place to run, nice a wooded and green, there is a pretty pond/lake by the fort and there was even a few teepees set up. I even had a close incounter with a racoon LOL. 

Legs felt pretty heavy and stiff. Right hip and shin were a bit buggy. But I took it slower and enjoyed the run for the most part of it. 

5 miles - 47:36

laps: 9:45, 9:12, 9:51, 9:29, 9:18

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From RAD on Wed, May 27, 2009 at 22:49:14 from 67.166.99.8

Nice run, beautiful scenery and some fun wildlife to keep those feet moving! :)

From Carolyn in Colorado on Thu, May 28, 2009 at 11:07:45 from 198.241.217.15

Way to be sneaky (with the no tresspassing thing). That Fort Bueneventura sounds like an awesome place to run! I need to find some new places to run. I'm getting tired of the same old same old.

It looks like your Garmin worked fine.

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