| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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Three on the treadmill, then one on the indoor track in my stocking feet. I will probably repeat this workout tomorrow, but hopefully add a bit of weights and abs at the end. I don't know... I hate when it gets dark so early all I want to do is go home. |
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| | elliptical and a bit of running on the treadmill.
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| | Three on the treadmill. |
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| | Ran with Sue on the parkway good time but we were very slow! There was a bunch of very slippery places. I think if it's still like this we may have to run the trails in our yaktraks. That might be funner anyway. |
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| | Very slow and a bit painful run tonight. The first two were by far the worst, then I started to feel a bit better. The last 1/2 mile was at a very slow pace but at a pretty steep incline. All on the treadmill. I really think I need to get off the machine. |
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The icky air cleared a bit and I was out on the road!! It felt so nice to be off the treadmill. It was a bit cool when the sun went down but by then I had been running a while so I was pretty warm. I don't know how long the clean air will last... I will try to get out tonight after work, but I don't think I will be able to go as long. |
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| | Took it easier tonight, there is a new elliptical type machine at the gym. I did four miles on it then just ran a tiny little mile on the treadmill. I will try to get out and run outside tomorrow. |
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Out on the parkway... it was very nice!! My new headlight sucks. Anyone have suggestions of a good headlight? AP 9:11
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| | Three slow and easy on the TM. |
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| | Sue baled on our run today, so I talked my hubby into going to the gym with me. We did a bit of weight together, then I talked him into running outside. It was such a nice day and I really hated the thoughts of being in the gym longer then I had to. We took it pretty easy, I don't want him to get injured and I think he needs to start slower... he always wants to go faster and harder then I think he should. I didn't have my garmin on but I'm think I'm pretty close on the miles. I run the parkway quite a bit so I think it's a good estimate. |
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So my husband and I had a couple of Christmas parties this weekend, one was just in our neighborhood. When we were walking home I tripped and fell, I hit my hip and knee pretty hard on the cement. No there was no drinking involved in this... I'm just getting more and more clumsy :( So my hip and knee were still a bit buggy when I was running... really hope I didn't do anything bad to them, I'll see how I feel later this week.
Three on TM and then one more mile on elliptical |
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| | one on the treadmill, then three on the elliptical. Hip and knee are bugging |
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| | Hip and knee a bit better |
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| | Yak Trak Christmas run with Sue... then to breakfast and opening Christmas presents!! A good time was had by all :) |
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five on the treadmill... not feeling very well, I think I'm getting the cold my husband anad kids have been passing around. Yuck!! Thought that sweating it out might help. I did feel better after I was done. We'll see if it helps in the long run.
Tomorrow is my last day at work until January 4th. YAHOOOOO!!!! I love having a big Christmas break. I have tons of plans. Nice morning runs, finishing a book I'm reading, finishing a doll I'm working on, and starting a new one, sewing, more reading, one day dedicated to helping my horder sister clean out her sewing room... and at least two pajama days. These are days when I do not get out of my jammies all day. I will wash my face and brush my teeth, but that is it.... these days can be incorporated into the reading etc. |
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| | on treadmill, felt pretty good. |
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